Ok mate have a good holiday
cheers, what i did try which seems to have sort it for now, ill keep an eye on it. APD settings, originally, i disabled the setting and any sleep setting. Didnt want the box going to sleep. With the HDMI CEC update. it seems to have caused my jbl 9.1 issues when the box goes to sleep. The jbl would stop working , the tv wouldn't route sound to it. The viark that was causing the issue. . When the box was disconnected, the jbl worked perfectly.
Anyway with the APD setting set to 4 hours, the box doesnt seem to have an issue, but if it happens again, Ive got my channel list backed up and have downloaded the 1.15 FW. Whne it is factory reset. Does it reset to factory firmware or to firmware currently installed 1.15?